Get it right. Keep it tight.

Kegel Exercises

It’s crazy to me that there are still women in the world who have never heard of or done this life changing exercise. If you are the type of woman to have sex often, whether you are in a committed relationship or you’re a woman of the night, you have to keep it tight if not for yourself then at least for him. But I hope you do it for yourself because it has a lot of health benefits.



If you didn’t realize before, your vagina is a muscle. When you overexert it, it has a tendency to lose its shape and vitality. So what do you do when your muscle becomes weak? You EXERCISE it!!!! That is where Kegel Exercises come in.

What is it? (Courtesy of Talk Sex with Sue)

Kegel exercises (pronounced "kaygel") are a series of simple exercises you can do anywhere, any time that help to strengthen the pelvic floor muscles.

What are the benefits?

Think about it. If there is anything you can do to drive your man wild when he has sex with you, a tight cooch will do it. But seriously, Kegel exercises are especially great for women who recently gave birth and want to tighten up loose vaginal muscles. It’s also great for older women who have urinary problems. Healthy women of any age can benefit from it sexually. And when you think about it, that’s what we all want right? A healthy sex life.

How to get that wet and tight (Courtesy of Every Day Health)
Kegel exercises are done by squeezing the muscles in the pelvic floor and holding for short periods of time.

Find the right muscles. One way to isolate the right muscle is by trying to stop the flow of urine the next time you go to the bathroom. The muscle you use to do that is the muscle you should engage while doing a Kegel. Another way to test is to put your finger into your vagina and try to squeeze it. Don’t be afraid to ask your gynecologist for help if you’re having a hard time finding the right muscle. The key is to isolate these pelvic floor muscles and use them alone. It’s easy to squeeze the muscles in the buttocks and abdomen at the same time, so pay attention to your body and make sure you’re working the right muscle.

Start slow and build up. If you’re new to Kegel exercise, start slow. Squeeze your pelvic muscle and hold for two to four seconds, then relax. Try to repeat 5 to 10 times. As this exercise gets easier, you can hold for longer periods of time and do increased repetitions.

Do your Kegels regularly: Once you have the technique down, you can do Kegel exercises any time and any place that you like. For instance, you could do a set every time you check your e-mail, or when you’re waiting for the bus, or stuck in traffic.

Also, when you become a novice with the Kegels, turn it up by adding Ben-Wa balls to the mix. Ben-Wa balls are little weighted metallic balls that you insert into your vagina that help you to control those pelvic muscles.



Try it one day when you are doing house work or just relaxing. Insert the Ben-Wa balls and walk around panty less to see how long you can go without them falling. The longer they stay in, the stronger your vajayjay.

♥ Tesha